Whether or not your child eats breakfast can determine how they will fare for the rest of the day — will they be happy and energetic, or grumpy and tired? Breakfast is important because: It helps maintain a healthy weight for your child It provides energy and stamina for the rest of the day It
Fussy eating comes in a variety of forms in children. The types of food, textures and even meal time environments can affect how children will respond to the food. No matter if you’re the top chef giving Jamie Oliver a run for his money, or a reluctant home toast-burner, every cook in the kitchen knows
Young children need between 2½ to 4½ serves of vegetables per day (depending on age) but what is a serve size? 1 serving of vegetables is: ½ cup cooked green or orange vegetables (such as broccoli, spinach, carrots or pumpkin) 1 cup green leafy or raw salad vegetables ½ cup sweet corn ½ medium potato