Posts

Keeping Your Child Active During the Holidays

, ,

The holidays can be stressful for parents. It can be challenging to come up with ideas to help release your child’s high energy when there are no set schedules.

Here are some ideas you can follow to keep your child active while retaining the skills they learnt at school:

  1. Family bonding activities can be simple. A family trip to the museum or family game night will be exciting!
  2. Sporting and adventure can be a good outlet to release your child’s high-energy. A good outdoor playtime will be good for their physical health!
  3. Nature experience can be educational and beneficial for their mental wellbeing in the long-term. Take them out on a hike or organise a family camp-out!
  4. Helping them find their hobbies can help them build interests that can turn into careers and facilitate skill development.
  5. Relaxing days are also good for your child to take a break. That’s what holidays are for, after all!

Make sure to balance both high-energy activities — to keep them active — and low-energy, relaxing activities to allow you and your child to recharge.

Read here to find out more about the activities you can do with your child during the holidays.

How Physically Active should Your Child be?

,

Physical Play

Regular physical activity is recommended for both adults and children to maintain a healthy lifestyle. This is especially important for young children between the age of 0 – 5, as the first 5 years are the most crucial for growth and development. Starting physical activity young can build a good habit that will follow them as they grow older.

The ACT Health Department recommends:

  1. Babies (1 year and under)

Babies should be actively engaged multiple times a day. Infants who are not yet mobile can play on their tummy for at least half an hour throughout the day.

  1. Toddlers (1 – 2 years)

Toddlers have high levels of energy that you might find challenging to keep up with. The health department recommends at least 3 hours of active play throughout the day.

  1. Pre-schoolers (3 – 5 years)

Pre-schoolers should have at least an hour of physical activity a day. It is recommended to start introducing aerobic and strength-building exercises during this stage.

Physical activity should be paired with sufficient good quality sleep. Your child needs adequate rest to repair their bodies and retain the skills they learned while engaging in physical activity.

Read the full blog post here.

Communication is Key

Engaged, active children with educators who support their social skills, develop their emotional balance, create opportunities for imaginative play and provide an array of educational and loose play activities grow into engaged, active adults who can conquer the world.

Communication between children, families and educators supports strong foundations for our community and has a value beyond measure.  Families within Piptree can ring any time, can email any-time, can phone, can see their children beginning to blossom at any time, we support this strong relationship of trust and communication!!