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The Importance of Sleep to Children’s Development

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We go through two states of sleep each night:

Non-rapid eye movement or quiet sleep — Your body physically repairs itself during this state.

Rapid eye movement or active sleep — This state is responsible for cognitive development.

Young children (0–5 years) sleep for more than half the day as a huge part of their physical and cognitive development takes place during sleep. Sleep deprivation in children can cause a significant impact on their behaviour, development, and mental & physical health.

If your child is having some trouble going to sleep, here are 3 tips you can use to help your little ones go to bed on time:

  1. Create a regular sleep routine
  2. Remove any external distractions
  3. Ensure a conducive sleep environment

These 3 tips are guaranteed to help your child get a good night’s sleep! It is also important for you to be aware of their sleep patterns and note any problems if there are any.

Read here to find out more about how sleep deprivation can affect your child’s development.

Keeping Your Child Active During the Holidays

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The holidays can be stressful for parents. It can be challenging to come up with ideas to help release your child’s high energy when there are no set schedules.

Here are some ideas you can follow to keep your child active while retaining the skills they learnt at school:

  1. Family bonding activities can be simple. A family trip to the museum or family game night will be exciting!
  2. Sporting and adventure can be a good outlet to release your child’s high-energy. A good outdoor playtime will be good for their physical health!
  3. Nature experience can be educational and beneficial for their mental wellbeing in the long-term. Take them out on a hike or organise a family camp-out!
  4. Helping them find their hobbies can help them build interests that can turn into careers and facilitate skill development.
  5. Relaxing days are also good for your child to take a break. That’s what holidays are for, after all!

Make sure to balance both high-energy activities — to keep them active — and low-energy, relaxing activities to allow you and your child to recharge.

Read here to find out more about the activities you can do with your child during the holidays.