What is mindfulness? Webster’s dictionary defines it as the quality or state of being mindful; the practice of maintaining a non-judgemental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. While a good explanation, this definition doesn’t capture the true essence of what we believe mindfulness is, especially
“I’m pregnant…” Becoming a parent can be a frightening experience when you’re uncertain of what to expect. But it needn’t be with the right amount of preparation and enhancing your own knowledge. Having your new child will change your lifestyle beyond belief, but you will experience things like no other when getting to know your
We are so very thankful for our wonderful Kindergarten class also known as our Poppies (4 – 5 years), who are moving to Prep in 2019. We have a few more weeks for healthy transitions to the new school, so we have put a quick list below to help you prepare for your child’s first year of
It’s a natural thing to want your kids to succeed in life and as a parent, it can sometimes be hard to know what you need to do and say in order to move them toward their goals. Well, as it turns out the parents of some of the most successful people around the world
There is no magic button to help our busy and sometimes stressful lives, but if we try and eat healthy and follow the research there are some foods which seem to help: 1. Blueberries Identified as one of Mother Nature’s healthiest foods, blueberries are loaded with antioxidants (molecules that stop free radicals damaging healthy cells),