We go through two states of sleep each night:
Non-rapid eye movement or quiet sleep — Your body physically repairs itself during this state.
Rapid eye movement or active sleep — This state is responsible for cognitive development.
Young children (0–5 years) sleep for more than half the day as a huge part of their physical and cognitive development takes place during sleep. Sleep deprivation in children can cause a significant impact on their behaviour, development, and mental & physical health.
If your child is having some trouble going to sleep, here are 3 tips you can use to help your little ones go to bed on time:
- Create a regular sleep routine
- Remove any external distractions
- Ensure a conducive sleep environment
These 3 tips are guaranteed to help your child get a good night’s sleep! It is also important for you to be aware of their sleep patterns and note any problems if there are any.
Read here to find out more about how sleep deprivation can affect your child’s development.